Simple practices for recognizing and rebalancing your energetic imbalances. In a world that glorifies hustle and productivity, we often forget that our greatest power lies not in doing more, but in being more. This shift happens when we prioritize nourishing our energy instead of running ourselves into the ground. When we’re depleted, we operate from […]

What would happen if you chose to go ALL IN on fully trusting yourself? Last night my daughter came into my office asking for advice. She made a friend earlier in the week on Fortnite. They spent a few days playing together without ever speaking a word to each other. Two days ago he decided […]

Navigating Life From a Space of Inner Wisdom and Balance The other day I saw an Instagram post about how hummingbirds have this incredible ability to stabilize themselves in midair to feed, even in extreme wind. They are able to adapt to challenging situations instead of waiting around for perfect conditions. This deeply resonates with […]

How to Cultivate True Freedom in Your Life A few weeks ago I asked my community to fill out a survey so that I can get a feel for the challenges and desires present in their life right now. Almost everyone said some version of wanting freedom in their lives — the freedom to pursue their […]

A 3-Part Framework for Intentional Living We are all the creators of our own reality. Or more so, the co-creators of our reality because there is so much to life that's outside of our control. But what we CAN control is the vibration we're offering (which attracts people, situations, and things of a like vibration), […]

Make this the year you prioritize your vibration so you can create the life you want How I love a new beginning! The energy feels pregnant with potential. The thought of a fresh, clean slate feels INVIGORATING. But new beginnings happen all the time. In fact, at any given moment we can decide to start […]

How to move from stagnation to flow to create the life you’re craving These past few months I've been behind the scenes birthing a few creations, healing, balancing, and learning to embody more of my inner wisdom. …and it has been challenging. Sometimes we go through periods where it feels like we’re getting nowhere. Nothing […]

Sometimes it's easy to forget how much of an impact I have on my daughter. It's easy to forget that she's always watching, looking to see what mommy is going to do next. ...because everything mommy does, she wants to do too. But when I remember, it deepens my devotion to growth -- to healing […]

I had a physic reading not too long ago, and I was surprised to hear that I was being "too good" at adapting to my life circumstances. "Wait, what?", I was so thrown off when she said it. My ability to quickly adapt to any situation is one of my most cherished strengths. Like a […]

You probably hear it everywhere. "Be yourself". "How do I impress this person?" "Be yourself." "How do I land this job?" "Be yourself." "How do I grow my followers?" "Be yourself." Such simple advice. I give it all the time. But it begs the question, HOW? Who EXACTLY are you? I don't mean to send […]