Swag Bag

Discover the 7 ‘Manifestation Killer’ words you’re saying every day that block your abundance… and the simple 2-minute daily practice that rewires your subconscious for automatic success.

This Free 30 Day Video Program Will Show You In Just 1-2 Minutes Per Day

• What NOT to say.
• Why you want to shift those words that are based in lack, and what saying them is doing to your vibration and therefore creations/manifestations.
• Simple shifts to what to say instead that leave you feeling great and in alignment with your desires.

Watching our Words is essential to being the energy master of your life and to create what you DO want.

Use my simple 6 Card Spread to help you connect with the Full Moon and the Tarot to illuminate your personal message. Beginner Friendly!

Deepen your meditation practice and get ready to see a massive transformation when it comes to....

• Regulating Your Nervous System
• Finding Clarity and Focus
• Emotional Regulation
• Hearing Your Heart Voice
• Controlling Your Monkey Mind

It's possible with consistent practice!

Take this 3-minute quiz to uncover your natural way of adapting to change and get personalized practices to feel more grounded, confident, and aligned, no matter where life takes you.

Discover your unique energetic blueprint with your personalized Human Design chart. You’ll also receive a 9-day email journey through the nine centers, complete with affirmations and reflection prompts to help you clear filters and live unfiltered.

What if the clarity you’ve been chasing has been inside you all along?

So many women are stuck in spirals of overthinking, self-doubt, and “what will they think?” energy — silencing their truth and second-guessing every decision. But the truth is, your intuition has never left you. It’s still there, waiting to be heard.

That’s why I created “3 Steps to Strengthen Your Intuition” — a simple, powerful workbook designed to help you:

• Quiet the noise of fear and conditioning
• Recognize the difference between intuition and overthinking
• Build self-trust so your next move feels clear (and exciting)

To get deeper in this magical encounter with the spirit world, Melanie Ann Baron shares a beautiful meditative reading of an excerpt of her chapter. You'll find it in the new anthology: Unleashing the Courageous Feminine - 13 Stories of Strength, Grace and Awakening through Adversity, published in April 2025 by Laura J. Cornell, Ananda Press.

Invitation to Feel Yourself!
This is a free audio file that sets aside time for you to begin to explore yourself, sensations and pleasure in new ways. Ooh la la!

The first step in harnessing the power of your dreams is to record them. Start tracking your dreams today with this free worksheet!

Unbinding the comparison spell is a free energetic toolkit for sensitive creatives who feel stuck in self-doubt and perfectionism.

Inside, you'll find grounding rituals, affirmations, journaling prompts, and a companion meditation to support you in releasing comparison and return to your own creative frequency with confidence, clarity, and ease.

How to make Moon Water and use it in rituals that connect you more intimately to the cycles of the Moon. Rituals are a way to express gratitude to Mother Moon and to listen to her wisdom for you.

If you're a coach or healer who's depleted by working with clients who drain your energy - or perhaps you simply want to attract more of the clients who energize, inspire, and are thrilled to work with you…EVERY.SINGLE.TIME. I got you!

You'll learn the 5 steps to soulmate client attraction that NO business coach is telling you right now.

This little-known Messaging approach will reignite your marketing and sales and unlock client attraction to grow your sustainable, joyful coaching or healing business (like Kara, who followed these exact steps and created $20k in ONE day - whilst feeling more aligned than ever before!)

A soulful workbook to help you reclaim your creative fire using the E.M.B.E.R. Path. Reflect, realign, and rebuild your energy through powerful prompts, rituals, and dragon-inspired wisdom.

This audio practice is your pocket-sized reset. In just four minutes, you’ll learn how to drop into your breath and regulate your energy on demand. It’s like having a Ph.D. yoga therapist and Pranayama teacher in your pocket—ready whenever you need to calm your mind, release tension, and reset your focus.

Get access to this eight-lesson course with the tools to help you get unstuck and turn insights into action.

You are invited to join us for some fun & laughter on our weekly Zoom laughter meeting. It is always easier and more fun to laugh in a group and this is why Zoom Laughter works so well. A screen full of happy smiling faces is the restorative tonic we can all use at a time like this.

Come experience the magic of laughing for the health of it.

Cathy's Chuckle Club (est. June 2020)
9:30 AM Eastern Time, Every Tuesday
30 minutes of super fun self care. All are welcome.

The Belief Transformation Guide app helps you release limiting beliefs and replace them with empowering ones. Through a guided process of writing, “burning,” and reframing old beliefs, you’ll anchor supportive new ones with personalized crystal recommendations and track your growth in a private Belief Journal.

Why it benefits you:

- Shift negative self-talk into confidence and clarity.
- Celebrate your new beliefs with animations and guided prompts.
- Reinforce your new beliefs with crystal support and revisit them anytime.

This app makes belief work simple, uplifting, and empowering.

The Mindful Life Intentional Worksheet is a simple journaling tool designed to help you slow down, quiet distractions, and connect with your authentic self. Through guided prompts and mindful writing practices, you’ll gain clarity, release mental clutter, and set intentions that align with what truly matters to you.

The Soft Day Planner is designed to help you structure your week with discipline, aligned actions, and sacred space to breathe. This is the planner for women and femmes who crave clarity without outside control and strategy without suffocation.

The Soft Day Planner isn’t here to make you more productive. It’s here to make your life feel like yours again. Each page invites you into a rhythm that honors your body, your boundaries, and your brilliance.

In Grounding Your Energy, you will discover:

- The importance of grounding your energy
- How grounding connects us to Mother Earth
- How grounding makes us feel supported and safe
- Techniques on how to ground

Enjoy!

Turn Your Deepest Wound Into Your Greatest Strength. You’ve done the courses. You’ve followed the strategies. You’ve invested in the mentors. So why does it still feel like something is missing? You’re not lazy. You’re not broken. You’re not behind.

The truth is, you’re not blocked by a lack of knowledge. You’re blocked by subconscious wounds.

Wounds that whisper:
“I’m not good enough.”
“Why would anyone hire me?”
“I’ll never get this right.”

Those wounds are not your enemies. They’re your compass. They’re pointing you toward your greatest superpower if you know how to unlock it.

Lauren Sapala intensively coached writers for five years before she discovered one of the biggest obstacles holding them back: a rock-solid resistance to marketing. Regardless of the wealth of marketing tools and resources available to writers and artists today, most highly creative people still feel suspicious, confused, or just plain turned off by marketing and sales. The hidden reason behind this resistance is a deeply rooted fear that marketing always results in a loss of integrity for the writer.

Almost all highly creative people are also Highly Sensitive People, and Highly Sensitive Writers feel this possible threat to their integrity intensely. The fear they feel around marketing more often than not takes root in limiting beliefs that shut them down before they even begin. Lauren Sapala shares stories and strategies to help Highly Sensitive Writers shift their mindset and open up to new ways to promote their work. She helps all writers realize that—due to their Highly Sensitive nature—they might just make the best salespeople of all.

This process grew out of my own breakdowns—the moments when I thought I was failing, but was actually being initiated. It’s not about fixing yourself or forcing a breakthrough. It’s about letting your emotions guide you, even the ones you’ve been told are “too much,” and realizing they carry your power. Priestess Awakening is a simple, repeatable practice to help you meet whatever’s coming up with devotion instead of shame, and to keep coming back to yourself no matter what spiral you’re moving through.

Familiarize yourself with the foundations of EFT tapping. Here’s what you’ll Learn in this course:

- What is EFT Tapping & how does it work?
- What are the Tapping points, plus bonus downloadable Tapping chart
- Simple steps to make it a deep & healing session
- Tapping session: Clear Your Fears plus worksheet
- Tapping session: Say YES to the New You plus worksheet

These 30 soul-deep, game-changing passion prompts helped my VIP clients create a blueprint to breakthrough and build six-figure businesses aligned with their true calling. Your next-level transformation starts here.

Are you tired of feeling like a stranger in your own life? If you're a woman in midlife who's spent decades putting everyone else first and wondering where YOU went in all of this, it's time to come home to yourself.

The Midlife Reclamation Toolkit isn't another self-help quick fix promising to reinvent you. Instead, it's a collection of powerful practices designed to help you reclaim the fierce, authentic woman who's been waiting underneath all the roles and expectations.

Through expanded writing exercises, guided meditations, and sacred rituals, you'll learn to honour your rage as information, transform your grief into wisdom, and finally give yourself permission to want what you actually want without apology.

This isn't about becoming someone else; it's about excavating the woman you've always been and giving her permission to live out loud. Because the second half of your life isn't about settling or just surviving, it can be about thriving as the most authentic version of yourself you've ever been.

For women drowning in heartbreak who need a lifeline to healing... here's your rescue plan. This healing experience gives you 7 days of therapeutic journaling that unlocks stuck emotions + a nurturing breathwork meditation that grounds you in healing and peace. Transform the chaos of heartbreak into clarity and hope using tools that meet you exactly where you are. Grab First Aid for Heartbreak and begin your transformation tonight.

A workshop to help you understand yourself in those moments when you feel inferior to someone else, so you can stop dwelling in negativity, reclaim your power, and begin nurturing the hidden potential that’s awakening within you.

You’re staring at your closet like it’s a crime scene. Clothes everywhere, nothing feels right. You want to look good (you really do!), but everything feels “meh” and you’re two outfit changes away from just throwing on the same black tee you always wear and bailing on your plans. This is where the spiral starts. But today? We’re stopping it.

This is your invitation to pause, breathe, and come back to yourself. In just 10 minutes, this calming somatic practice blends breathwork, gentle movement, and moments of stillness to reset your nervous system and create space inside a busy day. Designed for women who do it all and feel it. This mini ritual offers immediate relief from overwhelm and helps you shift from tension to clarity. No props, no pressure, just a few quiet minutes to soften back into your own rhythm.

Give yourself the gift of calm and clarity. This beautifully designed journal and six-week walking toolkit guide you through a gentle, science-backed reset, right outside your front door.

Inside you’ll find:

- Weekly intentions and trackers to help you build a daily walking routine, even if you only have 10 minutes.
- Breathing cues and posture tips to regulate your parasympathetic nervous system and boost oxygen flow.
- A creative motivation game called “Switch It Up” and a Rhythmic Breathing Guide to keep each walk fresh and fun.
-Reflective prompts and affirmations to release stress, restore focus and deepen self-awareness.

You’ll also receive the first two chapters of How to Run Easy, packed with practical advice on posture, rhythm and functional breathing that perfectly complements the reset.

Designed especially for those who haven’t worked with me before or are new to my approach, this Masterclass is the BEST starting point for anyone ready to explore their relationship with food in a completely new light.

We’re diving deep into how emotions and stress influence our eating habits, not just scratching the surface with discussions about diet and willpower.

This Masterclass is perfect for beginners and offers a welcoming, supportive space to start transforming how you think about and interact with food. Ready to change your relationship with eating and learn in a nurturing environment? This is your chance to do just that.

The world’s most successful manifestors share one secret: a repeatable framework that works every time.

In this free chapter from my book How True Alchemists Attract Money, you will discover why manifestation has not worked for you. I’ll also introduce my framework, the Magnetic Mirror Method, which can lead you to start manifesting money on demand

This framework will make your money blocks disappear into thin air...
Download the PDF & audio for the free chapter

• Complete 3-Step Fatigue Fighting System - Identify your fatigue type and implement targeted solutions
• Holistic Approach - Addresses physical, mental, AND emotional energy depletion
• Practical Tools - Daily energy trackers, self-care checklists, and life balance assessments
• Action-Oriented - SMART goal templates to turn intentions into sustainable energy habits
• Nutrition Support - Includes fatigue-fighting meal plan and recipe bundle

This free gift is your instant reset when life feels heavy or stuck. Inside, you’ll get a soulful workbook filled with simple prompts, body-based practices, and forgiveness rituals to help you move through resistance and back into your glow.

This isn’t just another PDF — it’s a ritual you can return to anytime you need clarity, confidence, and a reminder of your own radiance.

A 17-part experience designed to help you move through shadow alchemy, initiation, embodiment, and step fully into your Sovereign CEO identity. You’ll walk away not only with clarity on your income goals but also the energetic foundation to actually hit them.

Designed for soulful women who want to fill their days with more joy and ease. Reinvigorate yourself and your spiritual practice in just 7 days, and begin setting the foundation for living a more soul-centered life.