By Tammy Mack

About This Session:

Feeling stuck, drained, or like you’re spinning in circles? This session will show you how to flip resistance into your biggest source of power. Tammy Mack shares a simple, body-based framework for moving out of your head and into your radiance — through mantra, movement, and soul-aligned practices.

You’ll walk away with:

✨ Tools to shift stuck energy in minutes
✨ A powerful morning ritual to ignite clarity + confidence
✨ A forgiving, compassionate practice (Ho’oponopono) to release old patterns
✨ Permission to dream bigger and anchor into your soul’s devotion

This isn’t just inspiration — it’s activation. By the end, you’ll know how to turn pain into power and step back into your own brilliance.

Hello, everyone.
Before I even begin my talk, I gotta take a moment and show you my view.
This is not a green screen.
This is not AI generated.
This is real life. This is real life.
I am sitting on my paddleboard.
Get the view here.
I'm sitting on my paddleboard right now on the South Saskatchewan river in Alberta, Canada, and it
is a glorious day.
And I thought, I can't be sitting in my house.
I can't be sitting at home staring at my computer, trying to figure out what I'm going to say.
I am going to do what I do best, and that is follow my bliss, follow my joy.
What I want to talk about today is all about turning your resistance into radiance or your pain into
power.
If you don't know who I am, my name is Tammy Mack.
I am a soulful strategist.
I use human design, astrology and the latest in human behavior and energy psychology to get you
off the couch of your comfort zone so that you can create a business in life that sets your soul on
fire.
And oh my gosh, I am living the dream.
I'm living my dream.
I am literally getting to create videos, to talk to people, to share my love, my story in beautiful
locations like this.
How awesome is that?
So I am a soulful strategist.
I am in human design.
If you love human design as much as I do, I'm a 6:2 splonic projector, left angle, cross of the alpha.
So it is a leadership incarnation that I chose.
If you're like, what the heck is human design?
No worries, I got you.
Head over to my website, download your free charts and start there.
In astrology, if you're astrology fan, I am a Capricorn Rising.
I am an Aquarius sun and a Virgo moon.
So super grounded in what it is that I love to share.
But let me tell you, I spent a lot of time with my head up in the clouds.
I am a dreamer, I am a visionary, I'm an innovator.
And I love sharing new ways to really talk about the things that are really important to us right
now.
If you're here, you're all about energy, right? All about energy.
And you want to learn how can I use energy in my business and in my life?
What I want to talk about is how that you can turn your resistance.
What are you resisting?
Where is it that you feel stuck in your business and in your life?
And how to turn that pain into power, how to turn that resistance into radiance.
Now, first of all, I have to say, are you really stuck?
Or do you just think that you are stuck?
Because a lot of the times we are stuck in our head.
We're stuck in our stories, we're stuck in shame, in guilt, in blame, in comparison.
All of the stories, all of the dramas, and you're not really living the life that you truly want, you truly
desire.
You might be living what you think you're supposed to be living, what other people tell you, what
you're supposed to be living, instead of what's true for you.
And so you might feel this pressure to change, to evolve, to transform, to live the life that sets your
soul on fire.
And so you're feeling this pressure.
It's almost like you're going through your own hero's journey or your own shiro's journey.
You're like, in this place where you're like, I just can't do it anymore. Just can't.
I just can't.
Something's got to change.
And so, like many other people, you're not alone in this.
You head on to social media.
It's got all the answers.
And you start hopping on all of the freebies, free groups, free classes, low ticket offers.
They're promising certainty, right?
We crave certainty.
We crave certainty.
Makes us feel safe.
I know what I'm doing. I'm in control.
Instead of allowing your body to be the teacher, instead of listening to your soul, to your dreams, to
your desires, you're looking for the answers outside of yourself, instead of the lessons and the
blessings and everything that's already inside of you.
So you have all the answers, just don't know how to find them.
So I tell everybody, you have to get out of your head.
You have to get into your body and listen, right?
When you feel stuck, the last thing that's going to help you is scrolling.
Get out of your head. Get into your body.
One of the things that I love to share is what I call the four M's.
And this is actually how I love to start my day, with the four M's.
Meditation Mantra Movement and music.
Turn on your favorite playlist.
I don't care if you're still in bed.
Grab your earbuds, have them by your bed all the time.
And a playlist that you love to wake up to.
Stretch your body. Give your body a shake.
Connect to a mantra.
Mantra that is connected to your mission.
What is it that you want to experience in your life?
What is that you want to devote yourself to?
Not what other people tell you, but what is true for you.
What is that that you truly want to devote yourself to?
Body, mind, mind and soul.
Make that your mantra in life.
Move your body, shake it out, listen to the music, let it resonate through your body and get into
that flow state.
So for me, I've taken up running again. Again.
I have a goal, it's my 50k goal.
This is my mantra.
I'm turning 50 in a couple years.
I have a goal to run a 50k.
I have a goal to run a 50k, an ultra marathon when I turn 50.
I have a secondary goal to make 50k in my business per month, or at least feel like I am.
So those are some pretty big goals, right?
That's going to take a lot of juice, that's going to take a lot of energy, that is going to take a lot of
belief.
That is going to light my a** up every single day.
It's not safe, there's no certainty in it.
But that is my fuel, that is my drive.
What is yours?
So when I ask that you make a mantra, I want you to dream big, really big.
Something that's going to get you up in the morning.
So when I'm running, I am breathing, deep breathing.
I'm listening to a playlist that lights my soul up, lights my a** up.
I am just, it's fueling my run.
And this gets me into my flow state.
This gets me out of my head and into my body.
Now, you might not be runner, that might be like gross. No way.
Find something that works for you.
Could be yoga, qigong, could be dancing, whatever it is, get out of your head, get into your body,
because that is where your answers are going to come from. Your body.
You're going to start getting these hits, these downloads, these clarity that might not make sense
to anyone else, and that's okay.
It doesn't have to make sense, but you have to feel it in your body.
So that resistance, that stuckness that you might be feeling starts feeling like purpose, starts
turning into a passion.
That pain that you were feeling in your life starts becoming power, starts becoming your
empowerment.
You start being, feeling powerful when you start taking action.
So you feel you move, you feel you move.
If you're a human design enthusiast, or if you want to be, grab your charts, follow your authority
and strategy.
For me, I'm splenic. I feel I move.
I feel I move.
I trust my intuition.
So listen to your body, listen to your intuition.
Now, if you really think that you're stuck, like you really think that you're stuck, I want you to
remember that the lotus blooms in the mud.
And have a little bit of compassion for yourself right now.
Today the moon is in Scorpio and this is why I'm sitting in some murky water right now.
Have some compassion for yourself.
You're not going to get out of whatever pain, whatever stuckness you are feeling or think that
you're in by judging yourself, by hating on yourself, by comparing yourself with others, by feeling
shame, right?
Guilt, letting that doubt keep you where you are right now.
Something that I love to do is to move into compassion.
I like to do something called ho'.
Oponopono.
This is a Hawaiian shamanic practice of reconciliation.
It's so easy.
It's so easy.
Put your hand on your heart and say, I'm sorry.
Doesn't matter who you're saying you're sorry to.
I'm sorry.
I'm sorry. I'm in this situation.
I'm sorry. I'm judging myself.
I'm sorry. I am putting so much pressure on myself.
I'm sorry.
Maybe it's in relation to someone, something.
Add them in there.
I'm sorry to whoever you might be in relation with, you're dealing with. I'm sorry.
Please forgive me.
Now once again, it's not like you're asking for forgiveness from someone else.
This is self forgiveness.
This is part of compassion.
I forgive me. I forgive you.
I forgive the time, the space, the event, the situation, the emotion.
I forgive it all.
I let go and I let God.
I'm sorry.
Please forgive me.
If asking for forgiveness helps, ask for forgiveness.
If you don't want to go face to whoever it is, then don't.
Just feel that in your heart that you are forgiving.
The situation, the event, the person, the time.
You're letting it go.
You're surrendering.
Thank you.
Thank you for the lesson.
Thank you for teaching me.
Gratitude is a place where we open up our heart.
We open up our heart to possibilities, to potentials.
You're not going to get any answers if your heart is closed.
So say, thank you.
Thank you for learning.
Thank you for the lesson.
Thank you for what you know now that you're not going to do. You're going to change. You're going
to do something different.
You're not going to stay in the situation anymore.
You've surrendered to the flow.
You've opened your heart up to new possibilities.
When we open up to new possibilities and new potentials, our heart acts like a magnet and it starts
drawing in people, places, situations, circumstances, ideas, possibilities, potentials, invitations into
your life.
And I love you.
I love you.
Because we create from love.
We create from love.
I'm sorry. Please forgive me.
Thank you. And I love you.
Whatever the situation is, it is done. It is done. It is done.
Let it go now.
Get out of your head, get into your body.
Go do something that you love to do.
Like me in this beautiful location, creating the business and the life that sets my soul on fire.
Get out of your head, get into your body.
Go do something that you love to do.
It doesn't have to take a lot of time, doesn't have to take a lot of effort and go into it with this
promise that whatever happens, no expectations, no assumptions, you're going to let go. You're
going to let God.
You're going to turn that resistance into radiance.
You're going to turn that pain into power.
You are going to listen to your body.
You are going to allow your body to tell you what your next step is.
You're going to feel, you're going to move, and you're going to continue the process over and over
again.
And that is how you turn resistance into radiance.
You turn pain into power.
And you let that be the fuel, that internal source that's within you to be the fuel and turning your
passions into your purpose.
I love you so much.