By Curtis McCullom

Have you ever noticed that burnout doesn't usually come ...
from working too hard?
It comes from holding on too long,
holding on to old expectations,
to stress that never gets released.
To patterns that quietly drain your energy day after day.
What if. What if the real reason you ...
feel exhausted isn't the number of hours you're ...
working, but the subconscious ...
baggage you are carrying around you don't even realize is there?
Today I want to show you how to release that invisible ...
weight so that you can reclaim your energy,
your clarity and your peace.
Hi, I'm Curtis McCollum,
Human Potential Coach and creator of the legit mindset.
It's a framework that help high achieving leaders ...
release subconscious blind spots,
reconnect with their values and transform the way they live and lead.
I'm also a clinical hypnotherapist and master ...
practitioner of neuro linguistic programming or nlp.
And mental and emotional release.
Me are I specialize in helping people quickly release the ...
invisible blocks they've been carrying around for years and ...
sometimes decades.
In this session we're going to explore burnout from a very ...
different perspective.
The subconscious one.
I guide you through a powerful release exercise so ...
you can experience what it feels like to truly let go of the ...
patterns that drain you.
Why burnout happens.
Let me give you a simple model of the mind that I use ...
with my clients.
Think of of your mind as two parts.
Number one, the conscious mind.
This is the logical, analytical part,
about 5% of your daily activity.
It's the part making decisions, planning and setting goals.
The subconscious mind, this is is the deeper layer,
about 95% of what runs us.
It stores our memories, it stores habits and past ...
conditioning and automatic responses.
It doesn't judge what a pattern is useful or harmful.
It just repeats what it has learned.
Here's the challenge.
When burnout happens, it's rarely because your ...
conscious choices alone.
You can decide to rest.
You can decide to set boundaries,
you can even decide to take a vacation.
But if your subconscious mind is running old program ...
or old programs like I must always keep going or I'm not ...
enough or I'm not enough unless I'm producing,
then the body and the emotions won't let you rest.
This is why you don't just need a better strategy.
You need subconscious release.
Until you clear those old patterns,
you'll keep feeling like you're fighting yourself.
Have you ever felt that way?
Like you keep fighting yourself even though you ...
know what you know and you you've made a conscious ...
decision to rest, but still something feels like ...
you're fighting Yourself.
Think of it like this.
Think about like you are climbing a mountain with a backpack.
Imagine a backpack, and the mountain is life.
The work, the responsibilities,
the challenges, that,
that's natural.
But what's making you exhausted isn't the mountain.
It's the fact that your backpack is full of bricks.
That's right. Think about it.
Your backpack is full of bricks.
That means in the, in,
in our day to day life, we're carrying around bricks.
And each brick represents unresolved emotions,
limiting beliefs, an old conditioning you ...
haven't released.
Burnout isn't caused by the climb because the climb is a ...
natural process of life.
Life is caused by carrying the weight that you never meant to keep.
Wow.
Think about it, guys.
It's caused by carrying the weight you never meant to keep.
So let's release it.
Let's do a quick session.
If you're doing something right now,
I like to guide you through a short,
subconscious release now.
But if you are driving or doing something or operating ...
machinery, something that you need to ...
pay attention to, do this later.
But I want you to find a safe, comfortable space where you ...
can relax and fully let go and allow yourself to simply be ...
present and give your subconscious permission to reset.
If you're in a comfortable place at this time,
I want you to go ahead and close your eyes.
If you feel comfortable to do so.
Let's begin by taking three deep breaths together and ...
through your nose.
Hold it for a moment and let it out through slightly parted ...
lips, letting your body soften.
Again, in through your nose.
Hold it, hold it for a moment and let it ...
out, releasing tension.
One more deep breath in and hold it as long as you ...
comfortably can.
And out.
That's right, letting go completely.
Now gently bring your awareness to your body.
Notice any areas of tension or heaviness.
Simply observe without judgment.
Now, imagine you're standing ...
beside a flowing river.
The water is steady, calm and powerful.
Always moving, always cleansing.
In your hands, you're holding stones.
Each stone represents something you've been carrying.
Stress, worry,
unresolved emotions.
Feel the weight of those stones.
One by one began to release stones into the river.
That's right.
One by one began to release the stones into the river.
With each stone you let go, notice how much lighter your hands feel.
Notice how your shoulders ease,
how your breath deepens.
Watch the current carry each stone away,
farther and farther downstream.
And with every release, feel more energy returning to you.
More space, more lightness.
When your hands are empty, imagine dipping them gently ...
into the cool, clear water.
Scoop some into your palms.
Bring it to your body.
Feel that fresh, clean energy circulating ...
through you, refreshing,
renewing, re energizing every cell.
Let this simple affirmation anchor within you.
Say it in your mind.
Shout it out into the universe.
I release what no longer serves serves me.
I choose clarity, peace and renewal.
Again.
I release what no longer serves me.
I choose clarity, peace and renewal.
Take a deep breath in and out.
Wiggle your fingers and your toes stretch.
And when you're ready, gently open your eyes.
Open your eyes.
Fully alert. Fully alert.
How do you feel?
For many of you, there's already a sense of lightness.
And here's the key.
Release is not a one time event.
It's a practice.
Just like brushing your teeth, just like combing your hair,
just like taking a shower.
If you don't give your subconscious new ...
conditioning, the old programs still will try ...
to reinstall themselves.
That's why creating a daily release ritual matters.
A few ways to integrate this is take two minutes each day to ...
breathe and imagine putting down one brick from your backpack.
Just another reminder.
Ask yourself each morning, what weight am I willing to let go today?
Or a visualization like stepping into the water at the ...
east end of the day, cleansing away anything that ...
does not belong to you.
Here are a couple of action steps you can do.
Here are two simple action steps you can take right now ...
to begin reclaiming your energy.
Number one, pause for a daily release.
At least once a day, breathe deeply,
imagine the river.
And choose one thing to release.
That simple act begins retraining your subconscious to let go.
Number two, realign with your values.
Your values is some of your deepest level programming.
In every area of your life, you have values.
So what's most important to you in life?
And ask yourself, am I living in a way that ...
honors what matters most to me?
First, get a list of those values by ...
asking yourself a simple question,
what's most important to me in life?
And list those out.
Maybe eight or ten values you might get for living for life.
Because every area has its own values.
But for this particular session, that's due life.
Then ask yourself the question.
Once you get those values, ask yourself the question,
am I living in a way that honors what matters most to me?
And when your actions line up with your true values,
energy flows back into your life instead of leaking away.
So if you found this helpful, then you're ready to go deeper.
I like to invite you to a free gift.
Everybody loves free gifts, so I'm going to invite you to a free gift.
This is my legit anxiety reframe system inside the ...
system, you'll get a guided process ...
and a workbook that will help you release subconscious ...
stress patterns and create more clarity and calm every day.
You can access it instantly by using link provided here in ...
the Summit is normally a $297 value,
but it's my gift to you as a part of on youn Energy Summit.
And as a bonus, I will also provide a link for ...
the Bespoke Daily mental supplement Reclaim youm ...
Energy, A Guided Subconscious Release.
That's the guided meditation I shared with you in the presentation.
I would have it professionally mastered and recorded for ...
you to enjoy over and over again.
Use it on a daily basis or use it as you need to release ...
negative emotions and energy.
It's a very great process and I'm going to include that also ...
as a free gift.
Remember, your energy is your most ...
valuable currency and when you release what drains you,
you reclaim the power to flow, to connect,
and to thrive once again.
Guys, my name is crazy Curtis McCullough.
Thank you for sharing this space with me.
I can't wait to hear how you use this to reclaim your energy.

About This Session:

Burnout often isn’t about working too hard—it’s about holding on too long. In this session, Human Potential Coach Curtis McCullom guides you through a gentle, guided subconscious release to let go of hidden expectations, unresolved emotions, and identity-level patterns that quietly drain your energy. You’ll experience a live release practice and learn a 2-minute daily ritual plus a simple values realignment check to keep your energy clear. Walk away lighter—with calm, clarity, and sustainable momentum you can feel immediately and repeat anytime.