By Crystal Berg

About This Session:

In this soul-stirring session, you’ll learn how to reignite your creative energy using the five-part E.M.B.E.R. path. Channeling the wisdom of Ember the Dragon, you’ll explore the mindset shifts, energetic leaks, and self-leadership tools that help you move from burnt out to lit up—without burning yourself to the ground.

Hey, there.
Welcome to From Burnt out to Lit Up.
Reigniting your creative life force.
Today, we're going to talk about how to reignite your creative life force in a way that actually feels
sustainable and even sacred.
I'm Crystal Berg, AKA Unicorn Mojo, and this workshop is brought to you by me and Ember the
dragon, who is the guardian of the House of the Ruby Flame, which is inside the Sparkleverse
School of Magic.
And a lot of you won't know what that is, but eventually you'll find out.
Now, you don't have to believe in dragons for this to resonate.
Although I highly recommend it, they're pretty damn cool.
So what you do need is a spark of willingness to reconnect with your creative power in a way that
doesn't burn you out.
This workshop is an invitation back to yourself.
So I believe that there's a more enchanted way to do things, one that honors your soul's purpose
as unleashes your most powerful magic.
And I'm very excited today to give you something that will help you along that path.
Even dragons burn out when their fire is misused.
And before we go deeper, I just want to normalize the fact right out of the gate that burnout is not
a sign of failure.
It's not even a personality flaw.
It's a message.
If your creative energy feels off lately, like you're tired, uninspired, or doing all the right things but
feeling none of the spark, it's probably because your energy is being directed towards things that
don't actually feed you.
So today we're going to work on shifting that.
We're not going to talk about hustling harder.
We're here to get clear on what it is that's causing the burnout and how to get past it and do an
assessment of the things that you can let go.
So there's one big mindset shift that changed everything for me and for so many of my clients.
You're not here to contain your fire.
You're here to conduct it.
Containment looks like trying to be perfect, staying quiet, managing everything so nothing
explodes.
Super exhausting.
And it keeps your energy stagnant.
Conduction, on the other hand, that's intentional movement.
That's choosing exactly where your fire is going to flow.
That's saying I get to use my energy in a way that nourishes me first.
So this journey isn't about pushing harder, but moving smarter and way more soulfully.
Okay, so let's talk about the structure of the experience that this workshop is today.
I'M going to introduce you to something I channeled with Ember called.
It's a five part framework that's called the Ember model.
E, M, B E R. This is for when you feel just so disconnected from your creative fire, but you don't
want to hustle or quote, unquote, optimize your way back to life.
It stands for E examine the burn.
M Meet the truth.
B break the spell.
E embody the flame.
And R, we build the altar.
One of the biggest things I can say is to remember that you are not fixing yourself.
You are not broken.
You are remembering who you were before the burnout, before the conditioning, and before the
performance that you're playing out right now.
Okay. E Examine the burn.
So we're going to identify with strain your creative fire.
Burnout often happens not because we're doing too much, but because we're giving our energy to
the wrong things, the things that drain us.
But we keep doing them out of guilt, fear, or shame or habit.
So take a quick moment to think about two things.
Where is your energy leaking right now?
And what are you fueling that isn't lighting you up in return?
You are not assigning yourself blame.
You're illuminating clarity on your current situation.
Because once you see it, you can shift it.
M Meet the truth.
Now, this one can be a little sensitive.
This is where we pause and ask, what do I actually want?
Not what looks good, not what people expect from you, but what your soul is craving to express,
create, or experience.
And when you're in burnout, it's generally like a small 10% of what you're doing is what you
actually want to be doing.
Most of us have buried those answers under should, and you need to stop shoulding all over
yourself.
But here's the thing.
Your truth is still in there.
It's in there and it's okay if it feels big, wild, or even inconvenience.
I just was talking to someone the other day and, you know, one of my things I always say in
business is, you know, just here's your permission slip to just say it and do things your way.
Your way.
So your truth is still in there and it's okay.
Again, if it feels big, wild or inconvenient, you don't have to act on it yet, you just need to meet it
and. And name it.
B is break the spell.
Sometimes this one gets a little spicier.
As you can tell by my exuberant little dragon, all the other ones were so angry looking when I tried
to get someone Breaking from chains.
So we have a slightly uncharacteristic dragon this slide.
So we all carry internal rules.
Spells that.
That are really never ours to begin with.
Like I have to earn rest.
If I say no, I'll disappoint people.
Being productive equals being valuable.
Those things are not true.
These beliefs feel real because we've been taught them on repeat and repeat and repeat and
repeat.
But they're not truths.
They're old programming.
So? So this step is about noticing the spells you're still under and choosing to break them.
You don't need anyone's permission to rewrite your own rules. Not the rules. Your rules.
E embody the flame.
This is where the shift happens.
Not just mentally, but in your body, your choices, your energy.
There's no need for grand gestures.
You only need to take one aligned action.
So what's one small step that honors your truth today?
Maybe it's canceling a meeting.
Maybe it's taking a nap.
Maybe it's painting for 10 minutes just because you want to.
Whatever it is, do it from the flame, not from the fear.
R. Rebuild the altar.
This is where you create the structures, rituals and support that sustain your fire.
Because let's get real.
If you don't protect your energy, the world will take all of it and then some.
So what boundaries do you need to put in place?
What rhythms or practices help you to feel connected to yourself again?
Think of it like building your dragon's lair.
Your sanctuary.
You deserve one, so you build it around whatever small little things you need to.
Okay, so we're recap. Recapping.
You're examining what's burning you out.
You're meeting the truth underneath.
You're breaking your old spells.
You're embodying what's real, and you're rebuilding the life that protects it.
You don't have to do it all at once.
Just one flame fed choice at a time.
Okay, now it's going to be time to activate your ember path.
So you'll come up with one thing that you will stop fueling. Right now.
I want you to choose one thing that you're going to stop fueling.
One direction your fire wants to move and one way you'll protect that flame. This week.
Don't overthink it.
Just Let it be 100% real.
Let it be yours.
This is the part where your insight becomes transformation.
Okay?
If the session lit something up in you, and I really hope that it did, I've created a free gift that is in
line with it to help you go even deeper.
It's called the Flame Keepers Guidebook.
It walks you through the full Ember model with prompts, rituals and space to reflect and download
it and start integrating this work right away.
Closing Blessing thank you for walking this path with me.
Whether you whether your fire feels like a blaze or a barely there ember, it's still yours and it's still
powerful.
You just need to nurture it.
So protect it, honor it and never again feel like you have to burn out to be worthy.
Ember may have channeled the message but you are the one who keeps the flying flame alive.
Your fire is sacred. Let it rise.
And your adventure doesn't have to end here either.
You can continue connecting with fellow magic makers and growing your sparkle infused business
by being part of my free community which you can find@UnicornMojo.com forward/community.
Thank you so much for taking the time today to watch my presentation.
Have a blessed day.